Notes on Running #1: Hold Back

Where we are living for the next few months is in Santander, Colombia, halfway up the hill, at about 1550m. Any direction, out the door, means either going up or down 500 m. Every run is a hill trail run. Today, I went for an accidental long run.

For the first time, in months, I seriously held back. I ran up the hill, focused on form. Any time I felt myself going hard, I consciously went easy. I held back, up and down the hill. I never went beyond easy. As a consequence of deliberate restraint, today felt like I ran further and more steadily than I have before.

My run turned into an hour of easy running, I took the time to walk for five minutes. Then I spent ten minutes stretching. The result? Holding back made for an enjoyable run. It wasn’t my fastest or my most intense, but it was one of the more pleasant runs.

Hold back, who knew.