Notes on Running #1: Slow and Steady

I ran down and then up the hill today. It was straight forward: a kilometre down, descending 150 m, a kilometre on the flat, and then gong up 150 m over a a kilometre and a half. Today, like yesterday, I held back, kept a steady pace, never pushed myself, and did it in about 35 minutes. I remember doing the same run in in January, but this time, I don’t feel totally spent and exhausted by the end, as as I did in January. In running, as in writing, slow and steady?